Health is a very precious thing that any of us wants to have. That is the reason why health always comes at first when people make the wishes for their beloveds. Without health, you can not work well. Without health, you can not do what you want. Without health, you don’t feel fresh and healthy to enjoy life.
Just remember how it feels when you are sick. It is such a terrible feeling. Your headache almost blows the brain up. Your body hurts. You keep throwing up whenever you eat some things. And I am sure that at that time, you don’t need money at all. You don’t need anything else except health.
So health is important. But what should we do to get it? There are some popular ways. The most popular way is to do exercise, at least 3 times a week to burn the calories and keep yourself in good shape. Jogging is one of recommended exercises for its simplicity and effectiveness. Or you should have healthy menus for your daily meals. That means less/enough fat and more vegetables. I say less fat, not less meat. J Another way to have a good health is to keep your mind fresh and carefree. Some people are so stressful at work or school which makes them always nervous and unhappy. You should put them aside when you get home then you can enjoy life and stay healthy.
I guess that you have your own way to keep yourself healthy. Please share with us.
1. How are you today? Do you enjoy Sunday morning?
2. What did you have for breakfast today? Do you think it is enough energy for you to discuss topic this morning? J
3. Do you think health is the most important?
a. If yes, how important it is to you?
b. If no, please tell us why? And what is the most important thing to you?
4. Do you think you are healthy now? Why?
5. What do you do to keep you healthy?
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