STRESSSSSS !!!

Stress is an emotional and physical reaction to change. Everyone has stress. Stress can be positive and give you energy or it can be unhealthy and cause health problems. Stress for short periods may not affect you but stress over time can cause or make some illnesses worse, such as heart disease, stroke, high blood pressure, diabetes, irritable bowel syndrome, asthma or arthritis.
Some people have described a difference between good and bad stress, labeling good stress, eustress, and bad stress, distress. But either stress, either kind of stress, challenges us. It requires that we have the resources to rise to meet that challenge, that we have the automatic and natural way of producing the fight or flight hormones -- those hormones that are released -- epinephrine, norepinephrine, adrenaline -- all are there to provide us with a burst of energy, to rise to meet the challenges we need to meet. And so, good stress on some level is anything -- I think -- that feels positive to us but still requires that we have that kind of energy to be able to -- that burst of energy -- to be able to rise to meet it
1.Have you ever got stress? If yes, what kind is it?
2. Who or what made you feel stressful?
3. How did you felt when you get stress?
4. What did you do at that time?
5.How long did you cope with your stress?
6.Is there anyono helf you or you overcome the stress alone?
7.Could you share some good ways to prevent and cope with stress?